prior to your treatment, we recommend that you arrive early to enjoy a complimentary tea or filtered water while you allow your mind and body to unwind amongst the smell of softly diffused essential oils. if it’s your first time visiting slöwe studio, we will provide an in-depth introduction to our space and your treatment to ensure you get the most out of your session. please arrive with no deodorant, perfume, body oils or make up on. this will allow your skin to absorb the benefits from our infrared saunas and ice baths on a deep cellular level.

you will then be lead by one of our team to your private room for your treatment. we will provide complimentary organic towelling for you to use during your treatment, and the option of still or sparkling filtered water or electrolyte infused filtered water. your sauna will be pre heated ready for you to get in whenever you’re ready.

during your sweat we encourage you to relax, release and recharge. finding your own personal sanctuary within our space is what it’s all about. this may be through meditation, gentle stretching, self massaging, indulging in our curated spotify playlists or connecting to the inbuilt speaker by using your personal device or the tablet provided. we recommend reading our slöwe studio treatment guide during your session to help you get the most of our your sweat. you will have a towel to absorb perspiration during your sweat, and are welcome to open the sauna door to allow a flow of fresh air to cool your body down if needed.

after your sauna, you have access to your own private rainfall shower to wash away the toxins from your sweat using complimentary aotea kūmarahou + mānuka body wash. after your shower, re-nourish your skin using the aotea harakeke seed oil + mānuka water body cream. slowly let your mind and body recenter before leaving your own personal sanctuary. please leave all used towels and glassware in your private sauna room at the end of your session.

upon your return to the waiting room a light refreshment will be waiting for you to re-nourish post treatment. treat yourself to one of slöwe freshly pressed elixir, browse our curated selection of retail products or book in for a future session before embarking on the rest of your day.

prior to your treatment, we recommend that you arrive early to enjoy a complimentary tea or filtered water while you allow your mind and body to unwind amongst the smell of softly diffused essential oils. if it’s your first time visiting slöwe studio, we will provide an in-depth introduction to our space and your treatment to ensure you get the most out of your session. please arrive with no deodorant, perfume, body oils or make up on. this will allow your skin to absorb the benefits from our infrared saunas and ice baths on a deep cellular level.

you will then be lead by one of our team to your private room for your treatment. we will provide complimentary organic towelling for you to use during your treatment, and the option of still or sparkling filtered water or electrolyte infused filtered water. your sauna will be pre heated ready for you to get in whenever you’re ready.

during your sweat we encourage you to relax, release and recharge. finding your own personal sanctuary within our space is what it’s all about. this may be through meditation, gentle stretching, self massaging, indulging in our curated spotify playlists or connecting to the inbuilt speaker by using your personal device or the tablet provided. we recommend reading our slöwe studio treatment guide during your session to help you get the most of our your sweat. you will have a towel to absorb perspiration during your sweat, and are welcome to open the sauna door to allow a flow of fresh air to cool your body down if needed.

after at least 20 minutes of building a sweat, make your way over to the rainfall shower to rinse off toxins and mentally prep for your ice bath treatment. the ice bath will be set between 5-11 degrees, we recommend focusing on your breath before getting in. when you're ready carefully and slowly enter the bath continuing to focus on your breathe, counting to 5 as you inhale and exhale. you can use the stop watch provided to time your immersions. continue to alternate between sauna and ice bath throughout your treatment, rinsing after each sweat to ensure the cleanliness of slöwe’s facilities.

after your final alternation, use your own private rainfall shower to wash away the toxins from your session using complimentary aotea kūmarahou + mānuka body wash. after your shower, re-nourish your skin using the aotea harakeke seed oil + mānuka water body cream. slowly let your mind and body recenter before leaving your own personal sanctuary. please leave all used towels and glassware in your private sauna room at the end of your session.

upon your return to the waiting room a light refreshment will be waiting for you to re-nourish post treatment. treat yourself to one of slöwe freshly pressed elixir, browse our curated selection of retail products or book in for a future session before embarking on the rest of your day.